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CORE TRAINING SKILLS

Resiliency training class

RESILIENCY

Our resilience training is designed for business, military and government employees who want to develop a stronger mental and emotional foundation to cope with the challenges of work and life. We provide evidence-based training that combines cognitive and behavioral techniques to help you adapt to stressful situations and build your resilience.

MINDFULNESS 

Mindfulness can be described as “Paying attention, on purpose, in the present moment, without judgement”. It’s a practice that is designed to develop skills to cope with stress, increase focus and concentration, and improve overall well-being. Our program includes an introduction to mindfulness meditation and cognitive-behavioral techniques that help your employees cultivate a mindful and resilient mindset.

EMOTIONAL INTELLIGENCE

Emotional Intelligence is the ability to manage both your own emotions and understand the emotions of people around you. Our training helps you understand and manage your emotions, communicate more effectively, and build better relationships with others.

 

STRESS MANAGEMENT

Our stress management training is designed to help employees manage stress and prevent burnout. We provide practical tools and techniques to help you manage your stress levels and maintain your well-being both at work an everyday life. 

 

TEAM BUILDING

Our training works to enhance team performance and effectiveness. Our program helps teams develop better communication, collaboration, and problem-solving skills to achieve their goals.

LEADERSHIP DEVELOPMENT

Resiliency and mindfulness are key attributes of an effective leader. Our training is tailored for corporate, military and government employees who want to enhance their leadership skills and abilities. Our program emphasizes interpersonal skills that can improve leadership potential at all levels of your organization. 

COMMUNICATION SKILLS

Being able to regulate our emotions and be more present are key attributes to effective communication. Through training and practice, our students learn to respond with skill rather than react out of habit. Our program helps you understand the key principles of effective communication and develop practical skills to communicate more clearly, assertively, and empathetically.

 

DECISION-MAKING

Through mindfulness and emotional regulation, we gain skills that contribute the key principles of effective decision-making. Our training works to develop practical tools and techniques to make better decisions in complex and uncertain situations.

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